Guys, I think I finally found a trick!
First of all, can I just say I had the most awesome day! Breakfast 1 Pear Lunch 6 inch sub with grilled chicken, cheese, and lettuce 1 serving Baked Lays Chips Snacks 1 Banana 1 Orange 1 piece of double bubble gum Dinner 1 serving of turkey I feel so great! I think the trick to having such a successful day was doing my exercise first thing in the morning. I started my day by doing the...
Had a hardcore binge day yesterday
It was awful, and I honestly felt so shitty afterwards. Not just about cheating, I actually felt shitty. My stomach hurt and I felt like I was going to throw up. Not worth it. Today is going to be filled with good, clean eating!